Classes

ZUMBA

Zumba is a fitness program that involves dance and aerobic movements performed to Latin and international music. It incorporates both resistance and interval training to guarantee less fat and better health.

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RETRO & HIP HOP

Burn calories, build endurance and improve coordination with a groovy mix of retro and hip hop songs.

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TAEBO

Taebo is a fitness program that incorporates martial arts, boxing, and dancing. Its fast-phased training promotes both weight loss and self-defense.

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AEROBICS

Aerobics—also known as cardio—combines rhythmic aerobic exercise with stretching and strength training routines. It stimulates the heart and breathing rate to improve every aspect of fitness.

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YOGILATES

Yogilates is a contemporary form of fitness training that combines exercises from pilates with Hatha yoga postures and movements. It is said to combine the benefits of both practices.

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POLE FITNESS

Pole Fitness combines dance andf acrobatics centered on a vertical pole. It requires significant muscular endurance and coordination.

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BELLY DANCING

Sculpt and tone your core muscles with our Belly dancing class. It is a total body workout that helps improve posture and flexibility & strengthen back muscles. This fitness activity is also a great cardio workout that helps your burn 300-500 calories an hour depending on the level of intensity.

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